Be Relentless.

Be Consistent.

Be Great.

“I will have great aim; I will continuously acquire knowledge; I will do hard work; and I will persevere and succeed”.  

- Dr. APJ Abdul Kalam

Meet The Trainer

Welcome and congratulations on choosing yourself!

There is nothing more important to me than God, family, and self-care. And you being here means you’re prioritizing self care, and that deserves congratulations.

Let me tell you a little about myself.

I was a multi-sport athlete in school (football, wrestling, track, soccer). Unfortunately, sports on a professional level wasn’t written in the cards for me. After school, I served in the United States Army for five years as a 13B Cannon Crew-member, where I learned many life skills and lessons. Sadly, my military career came to a halt after a life-threatening accident that nearly left me paralyzed.

Learning how to walk again and being able to function pain free was one of the biggest challenges I’ve had to face. I spent over two years recovering, during which I gained over 75 lbs. When I developed declining health symptoms—including sleep apnea and high blood pressure—I knew I had to do something about my weight and health. So I set out some goals, and started my journey towards better health. I lost about 90 lbs.

Today, I’m using what I’ve learned on my journey to teach others how to do the same. I am a NASM CPT certified personal trainer and a bodybuilder. My goal is to help you to gain the confidence and mental fortitude to reach your desired goals. I can support you with losing fat and gaining muscle, getting ready for a major event, figuring out a nutrition plan that works for you, or just starting to move and feel confident. Whatever your “WHY” is, I am here to help you get there.

I am a proud US Army Veteran—my discipline and focus comes from my military background and experience working in private celebrity gyms focusing on transformations. I have the tools I need to make sure you’re successful on this journey that we will take TOGETHER. I will be your cheerleader. Just like any journey, there will be ups and downs, but I am here to ensure we cross that finish line together and get the RESULTS that we are working for!

Can’t wait to meet you my friend!

Services

  • Fat Loss/Weight Loss

    Most beginers should start here to build a solid foundation around fitness. High protein and Low carb approach.

  • Increase Lean Mass/Muscle Building

    More intermediate programming. High protein and high carbohydrate loading for intense energy during workout.

  • Advanced/Hybrid

    This style is for more advanced trainees. Utilizes techniques from the fat loss and muscle building program to build muscle and keep the fat down. High protein and moderate carbohydrates.

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Nutrition Support

Whether you’re looking for a healthy breakfast or a late-night snack, or what to choose at at a social event, LMT has you covered. Aside from actually working out the journey starts with a solid nutrition plan and lots of hydration.

Testimonials

Louis M. -

"Long story short, I got matched with Lorson, and I couldn't be happier with my results. The program works if you stick to it - showing up ready for the workouts, logging steps, tracking everything you eat and drinking the recommended water. I saw results almost instantly. Within the first three weeks, I was down over 10lbs and felt much better about myself. By the time I was at eight weeks, I had started to see numbers on the scale that I didn't think I'd ever see again. By week 12, well, I think the photos speak for themselves. Lorson was a fantastic coach that pushed me when I needed it and held hope for me in my moments of doubt. I feel like I got my body back and want to see where else I can push it. I had only planned on sticking with Lorson for 12 weeks, but now I can't imagine a life without Lorson!"

“My trainer Lorson is just amazing! The partnership with your trainer is the best part, as your goals are truly their goals. He's helped me learn how to listen to my body, and how to pay attention to all the details that make a world of a difference (breathing, posture, form...). I developed really bad headaches a couple of days into the program -which was a big bummer- and he was awesome in helping me get back on track (I had to take a few days off which he was very supportive of) and once I was ready to go back he adapted the workout program in a way I was able to learn, prevent it from happening again and get back on track with confidence. Lorson is always there if I have any questions about my progress, nutrition, and exercises and this is truly a luxury.”

- Jose N.

"Lorson, Lorson, Lorson!! Can't say enough about my trainer!! Motivating and challenging with a strong focus on form and improvement. Every session I see an increase in output and improvement in my abilities! His advice on diet has been a huge help for me too. Looking forward to the next few months!"

-Roy H.

"This has been a phenomenal journey. My trainer Lorson has helped pushed me to be in the best shape of my life. The focus on results is phenomenal and so different than any other trainer experience I've had before. Excited to keep pushing and see even more results."

-Brandon S.

“I can't thank Lorson enough for the work he's put in to helping me reach my goals. He is calm, attentive, and adjusts depending on my needs. I've worked with three other trainers, and Lorson is miles ahead in terms of talent. He helped me to reconfigure my meals, and easily adjusted when I had injuries on my wrist and legs. He makes small incremental changes that lead to big results week to week. I am absolutely thrilled at my results and the motivation he's helped me find. Thanks for everything, Lorson!”

- Sandy H.

DARE TO PUSH LMT

 

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It all begins with you, give yourself a change to create a change that impacts your lifestyle in a positive way.